That’s the equation and it’s true. Empirically, man.
safety bar parallel box squat: 135×1, 185×1, 225×1, put on briefs, 275×1, 295×3,3,6 This top weight was actually around 330.
safety bar high box squat, no briefs: 285×26 reps The sensation of a watery poo stopped me from gutting out the last four. If it had been harder, I would have just done it and shit myself. This weight was actually around 320.
reverse safety bar lunge: bar + 10 + 5 x 2 x 10
face pull: 11×15, 13×15