Arms – The ‘Portant Stuff

oly bar curl: 45×5, 95×5, 115×1, 145×1, 150x2x6

safety bar extensions: bwx2x15 superset with:

dips: bwx12,8

alternated with:

db hammer curl: 60’sx12, 10 triset with:

close grip chin: bwx2,3 triset with:

incline db curl: 30’sx12,10 I paused at the bottom of each rep.

reverse grip bench: 115×34

db extensons 25 and 20 pounds

wrist curls with 40’s

hex holds 35 and 30

oly bar curl: reverse curl for 30, supinated for 20, quite the pump

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Arms – The ‘Portant Stuff

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