military press: worked up to 200×1,1,2 (almost three!) This was a big PR, the first time I’ve ever strict pressed this weight.
chinup: bw(253)+25 x 8(no straps), two more sets with straps
deadlift: worked up to 515x3x1
incline axle: plate and quarter x 10 partials, then amap with a long hold
leg press shoulder press: plate x 10, empty sled x 30 Severe shoulder pump here and new pec/shoulder veins emerging.
deadlift: 405×11, straps. I was going for 20 here, but it was a long workout and I did these more consecutively than I have done in the past. Not bad for a finisher…
This morning I ran a mile in 8:51