Arms and Junk and Stuff

oly bar curl: 135×1, 145×6,5,6 These are cheated but not terrible. superset with:

dips: bwx3x6

close grip supinated chins: bwx2x3 triset with:

hammer curl: 55x2x10 triset with:

safety bar bodyweight extension: bw x 2 x 10

incline dumbbell curl: 25x2x15 I paused at the bottom of all these reps on the last set and it sucked hard.

wrist extensions: I did some random sets and reps here, 15 or 20 x 6-8 and 12-15×12

wide end dumbbell holds

Arms and Junk and Stuff

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