After benching on my last update I started my deload and ran hill on sunday. I felt ill going into it and didn’t get any better over my deload. The only lifting I did was on Monday, sans deadlift and mil press but including conditioning.
I came back this Monday and wound up pulling 405 for 15 semiconsecutively with straps, which made me feel terrible.
Yesterday I ran a mile in 10:26 and did essentially the same thing this morning. My slowness is depressing, but at least it is progress.
Last night I worked arms
straight bar curl: 95×6, 115×6, 135×6
safety bar bodyweight extension: lots
hammer curl: 50’sx2x10
random machine curl and extensions
random reverse curls
Clearly, nothing of value.