Friday I benched
bench, pinkies on rings: 45×5, 95×5, 135×5, 185×3, 225×1, 275×1, 295×1, 315×1, 325×1, 335×1, 3345x3x1
close grip 2-board: 225×18
pinkies on rings, 1+1/2 reps: 205×12
low incline dumbbell press: 85×12, 6
Tons and tons of sets of rear delts on the pec deck and bicep curls on the leg curl machine
Saturday I did nothing.
I ran hills for 12 trips and felt terrible. Absolutely terrible. Only the first three trips or so felt fast, the rest felt slow and heavy.