I got quite a bit training wise tonight. The only thing that seems to have suffered are the biceps, which I don’t give a shit about anyway.
Morning I did about 20 minutes on the bike at 135-140 bpm.
bench, pinkies on rings: 135×5, 185×5, 225×1, 275×1, 305×1, 315×1, 315×5 That’s a rep PR so I didn’t bother to do more sets. Also I’m very lazy.
invert row: bwx2x15
reverse curl: 95×8 I think this was a heavier bar so it was really 100 and explains why I couldn’t get my reps. 85×10,13
YTWL: 8’s x 6
prestretcher crunches: 70x3x10
100 8-ct bodybuilders for time
elapsed time was 20:16 which seems like I was flying.