So I did some good conditioning which I will get to later.
bench, pinkies on rings: 45×5, 95×5, 135×5, 185×5, 225×3, 275×1, 295×1, 315×1, 325x2x3 I tried for four on that last one, but I didn’t get it.
bench, close grip: 275×8 I was gassed. I should have gotten more reps.
incline YTWL: 5’sx2x10 superset with
reverse barbell curl: 75x2x10 with iso’s at 90°
100 8-ct bodybuilders
I started out doing 50, but when I got there I had so much in the tank that I repeated it and went till I did 100. Basically, 20 sets of 5 with a couple 10’s thrown in the mix. I don’t know if it was that Spike Shotgun I had or what, but I’ve never dominated 8ct-BB’ers like that before.
I’m pretty sure my lil bro upchucked at some point while I was finishing these up. Woowee!