Squat Day 05/27/09

low box squat: 135×1, 225×1, 315×1

parallel box squat, loose groove briefs: 365×1, 405×1, 425×1, 455×1,1,3

safety bar carry: 240 (2 plates per side) by 6 trips down 100ish feet and back et: 13:09 These killed.

Later tonight I did the Deck of Cards thing but I used pullups, 4-ct pushups, 4-ct mountain climbers and situps. For the jokers I threw in 10 8-ct bodybuilders, which sucked. It took my 45 minutes to an hour to finish this bitch.

Squat Day 05/27/09

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