I don’t know why but I just can’t get a back pump. The only time I ever had one was when I did a strongman show and I pulled a truck with a rope for time. I’m going to switch to rack pulls for my special exercise from now on.
box row: 70×6, 100x2x6, 90x2x6
machine row, tempo contrast: 70×8, 95x2x8 triset with
pullup: bwx3,2, then pulldown 15x? triset with
back extension on GHR: bwx12,25x2x12
upper back GM with safety bar: 2 plates x 2×15
random cable row with rope: 100xlots
stretching for lats and upper back
pulldown with rope: 3 or 4 x 100
I also repped out the bar for either 100 or 120. I don’t know I wasn’t really paying attention.