BOR – 135×6, 185×6, 225×6, 205×6, 185×6, 185×6 I don’t think my form is very great with these, but I’m trying to do them with strict form.
face pull: 5×15, 6x2x15 triset with
machine row: 70x2x8, 55×8 Tempo Contrast triset with
back extensions on GHR: bwx3x15
barbell shrug: 225×10, 315x2x10
SSB Upper Back GM: 45 x15, 45+25 x 2×15
cable row: 2×100
USMC style crunches: 45 in two minutes. These were terrible. My abs cramped as hard as they ever have in my life. I layed on the floor for quite a while…
Next week I want to do this diferently because I did a set of pullups after and still managed to get five pretty easily, which tells me I wasnt fatigued enough.