Quads 04/13/09

leg press: 4 plates x 6, 5 plates x 6, 6 plates x 6, 6 plates + 25 x 6, 7 plates x 6, 7 plates + 25 x 6

leg extensions 6,7,6×12 reps paused at the top superset with:

Anderson front squat: 315x3x8

ISO Bulgarian: 30 seconds, 50 seconds

one leg leg press: 2 plates, alternated reps till 100 on each leg

This session sucked hard. I’m not used to being unable to descend stairs at the end of training. I took a half-assed ice bath after training, and I ate a ton of shit for dinner. Three minute steaks and 8 oz of cheese.

Advertisements
Quads 04/13/09

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s