Squat Day 03-16-09

close grip bench: 225×1, 275×5,12 I think 275×12 is my best rep performance on the close grip.

pushups: 55 in one minute. Not bad for a fat guy. (bodyweight = 262)

free squat: 315×1, 365×1, 405x15x1 I didn’t do 25 sets because I wasn’t feeling it.

snatch grip dead: 340×8

log press: 180×7 Not bad for me for a strict press.

pullup: bw+10×7

GHR, back elevated 30″ or so (tall side of large box): bwx4,3 These were super tough and kind of dangerous. I had the guys sit on the back so it didn’t flop over and kill me.

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Squat Day 03-16-09

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