Squats 02-24-09

close grip bench: 260×5, 10 These were pretty easy.

hammer curls: 65×5, 50×10

free squat: 225×1, 315×1, 385x25x1 These sucked. By set 20 my partner was done and I solo’d the last 5. I’m not sure what we can do to go any faster with these.

chins: bwx9 This was a big rep PR and at a bodyweight of 260 no less. Definitely a big day for Chins!

snatch grip dead: 320×10

GHR, back elevated 10 inches: bwx12

log press: 160×11

band abs: 6 reps against light bands

face pull: 7×12, 9×12

ez bar curls: 115×10

I really didn’t feel like doing the last bit of accessory work, but we had already been training for so long the thought was, Piss on it, we might as well.

Afterward we went to a local restaurant and buy one get one free chicken fried steak dinners. Then I had a peanut butter cup pie with hot maple syrup on it. I had a handful of supplements and a protein shake while I ate and I feel bloated and strong as balls!

Advertisements
Squats 02-24-09

One thought on “Squats 02-24-09

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s