I’ve been doing a little half-assed cardio just to stave off sloppyfatness and improve my recovery and conditioning.

Friday I did 25 minutes on the stationery bike and rolled the shit out of myself on the foam roller. It actually made me a little nauseous.

Yesterday I got a gratis massage (legitamate I assure you) and it made me feel pretty good. Apparently my right glute and left hip flexor are really tight.

Tonight I did 20 minutes on the bike and some token stretching and foam rolling. Also on the massage therapists advice, I did some butterfly stretch and worked the adductors.

Hottie Report: I talked to a very nice young lady on the exerbikes.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s