Cardios

I’ve been doing a little half-assed cardio just to stave off sloppyfatness and improve my recovery and conditioning.

Friday I did 25 minutes on the stationery bike and rolled the shit out of myself on the foam roller. It actually made me a little nauseous.

Yesterday I got a gratis massage (legitamate I assure you) and it made me feel pretty good. Apparently my right glute and left hip flexor are really tight.

Tonight I did 20 minutes on the bike and some token stretching and foam rolling. Also on the massage therapists advice, I did some butterfly stretch and worked the adductors.

Hottie Report: I talked to a very nice young lady on the exerbikes.

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Cardios

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