Last night was one of the hardest training sessions I’ve done in a long time.
Started out with a ton of warmup stuff: soft tissue work, mobility, activation, prehab, the whole nine yards.
squat: 225×1, 315×1, 375x25x1 Yes, that’s 25 singles with 375. I had a little over two minutes between reps. It sucked. Hard.
close grip bench: 225×1, 255×5, 8
snatch grip dead: 315×5
log press: 160×6 Strict press with these, not a jerk press like I like.
I wanted to do some arm work, abs and shoulder/yoke, but we were beat and hit the buffet instead.