I feel like this was the right thing to do for tonight. I didn’t go nuts with volume or intensity, but took some decnt attempts and made sure I got my form down. This close to a meet I don’t think you’re going to really build any strength you don’t already have, but I think you can always work on technique. We don’t work on technique as much as we should and I’m going to change that after this meet.
crazy bell bench: 135 with 35’s, 135 with 50’s, 135 with 65’s
bench: 275×1, 295×1, 315x5x1, 325×1 I tried to work on speed, setup and form.
reverse band speed bench, light bands: 275x3x1, 325×1
ez bar curl: 125×3, 145×3, 155×2 superset with
four board close grip: 315x2x3, 335×2.5 with slow eccentric
eccentric dip: 45 seconds or so
db hammer curls: 50×10 These were pretty strict too.
random ab band thing: I’m going to try to take a picture with my phone or something and post tonight.