Squats and Pulls: Manmakers

Friday, Jan 30

free squat: 315×3, 365×3, 415×1, 2.5

reverse band safety bar: did some random reps

GHR: against light band, then with light band + green band on neck harness

Tuesday, February 3

conventional deadlift: 315×1, 405×1, 455×1, 495×1

quad mini band rack pull: 315×1, 365×1, 405×1, 455×1

GHR, back on 20 inch box: ight bandx2x5, bwx5

chinups with accentuated eccentric: bwx4,3,3,3,3,3 I just tried to slow the eccentric a little, I didn’t go bananas with it. I just want to get a little more juice out of my pullups.

seated dumbbell lateral raise: 20x3x15

tricep pressdown on single pulley machine: 4×15, 5×15, 6×15

facepull: 7×25 I feel like I’m getting pretty strong at these.

neck harness: 70xsomething

prestretcher crunch: 85×10 I have HAWT ABZ!

Squats and Pulls: Manmakers

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