Friday, Jan 30
free squat: 315×3, 365×3, 415×1, 2.5
reverse band safety bar: did some random reps
GHR: against light band, then with light band + green band on neck harness
Tuesday, February 3
conventional deadlift: 315×1, 405×1, 455×1, 495×1
quad mini band rack pull: 315×1, 365×1, 405×1, 455×1
GHR, back on 20 inch box: ight bandx2x5, bwx5
chinups with accentuated eccentric: bwx4,3,3,3,3,3 I just tried to slow the eccentric a little, I didn’t go bananas with it. I just want to get a little more juice out of my pullups.
seated dumbbell lateral raise: 20x3x15
tricep pressdown on single pulley machine: 4×15, 5×15, 6×15
facepull: 7×25 I feel like I’m getting pretty strong at these.
neck harness: 70xsomething
prestretcher crunch: 85×10 I have HAWT ABZ!