Pressing Shenannigans!

crazy bell bench: 135×5 with 35 pound db’s, 135×5 with 55 pound db’s

conventional bench: 225×2, 245×2, 275×5, 315×2, 300×3 Oh, these sucked soo bad. I’m hoping I rebound hardcore for this meet…

reverse band bench with light bands: 225×5, 275×5, 295×5, 315×5, 365x4x1

one arm hammer preacher: 45x8ish I did a couple sets with each hand

ez bar curl: 145x3x3, 145×2

axle curl: 90×10, 100×8, 90×10 superset with

close grip bench: full range x 10, two board x 8, three  board x 8

eccentric dip: 39 seconds

eccentric close grip chin: 40 seconds

In the AM I did two rounds of:

pulldowns 14×10, 13×10

high box squat: 275×10,10

pushups: bwx10,10

trap bar deadlift: 335×10,10

Pressing Shenannigans!

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