I worked out a couple weeks ago in the Gold’s Gym in Waterloo, Iowa. I worked up to 495×3 in the deadlift and did some bench with crazy bells and then a couple days later I did 425×3 in the squat.
At some point point last week I worked out with my old training partner Phil and I had a good day. I worked up to 495×3, 515×1 and 525×1. Woowee! Then I hit some random machine work. Good to go. I can’t wait to get to the gym and show my training partner that his bench shirt is merelly a crutch and can’t stand up to the might of a massive man. Adipower!