I got to the gym, sans my team and with nothing to do really. So nothing is what I did!
random box jump shenannergans – I cracked my knee with a dumbbell and stopped those.
Full snatch 135x2x1
deadlift 315 x a lot, 405x a couple singles, 425×1, 455×1, 5 I wanted to go for ten here, but I took so long screwing around I just didn’t feel amped up or it by time I got around to it. Still not bad for a back off week I guess.
random shit with log
pullups (pronated) – bwx6-8×3 I don’t really know how many sets I did, but it was a lot and I paused every rep at the bottom for several seconds. I pretty much do all my pullups in the old-school Marine Corps dead hand fashion but I did an extra long pause for these.