Rep Deadlifts Make Conor Sad

box jump (22″): 30’sx3, 50’sx3, 60’sx3, 70’sx3 Those 70’s were pretty heavy. I’m glad I got on top of that thing.

hang snatch: 135×3, 155×3, 165×3, 175×2

conventional deadlift: 405×10, 425×8, 455×6 Man, these sucked hard. I felt pretty crappy after these.

reverse grip bench: 225×8, 245x2x8

rack pull/shrug: skipped

GHR: bwx10, 15, 15

chin up: bwx6,5,4,3,2,1 + one eccentric with partner resistance and 30 pounds of weight

face pull: 5×25

neck harness: 30×25 + 30 seconds neck flexion with 10# weight

prestretcher crunches: bwx2x15, 25×15

random grip work with a Captain’s of Crush #1

Rep Deadlifts Make Conor Sad

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