Feeling Beat Up by the Bench Press

rack jerk: 185×3, 205×3, 225×1, 235×1, 245×1, 255xmiss Pretty good single here.

bench throws: bar

med grip bench: 225×5, 275×5, 315×2, 325×1 Not a PR but I’ll take it.

4 board: 325×5

machine row: 90×5, 135x4x5

db low-incline bench: 100×5, 110x4x5

ez bar curl: 125x5x5

db extnensions: 40×5, 45×5, 50x3x5

YTWL: 8×12, 8×8

GHR sidebends: bwx2x10, 25×10

I feel pretty jacked up today and I’m looking forward to not having to train for the next couple days. Then, I get to do high reps next week. Depending on how I feel, I might not even do any accessory work. Woo!

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Feeling Beat Up by the Bench Press

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