I can definitely tell I squatted Saturday. I think I’ll be even better when I’m fresh.
weighted box jump: 30×3, 40×3, 50×3, 60×3
hang snatch: 135×3, 155×3, 165×1, 175×1, 185xmissx2 This was really close. I can pull it to my neck/chin, so I ought to be able to snatch this.
conventional deadlift: 405×1, 425×5, 475×3 (belt), 495×1, 515×1
reverse grip bench: 250x3x7
rack pull/shrug from just below knee: 225×5, 275×5, 325x3x5
GHR: bwx8x5 I really tried to straighten out in the bottom like Kyle keeps telling me.
pull-up: bwx1,2,3,4,5,6,5,4,3,2,2 + one eccentric with partner resistance and a 25# plate on my belt. I didn’t have a lot of juice left for that eccentric…
neck harness: 35x2x12 + neck flexions with a 5 pound plate
face pull: 7x2x12
prestretcher crunches: bwx3x15
I feel like this just isn’t that much volume and I’m taking too long to get it done. I don’t want to have to start timing my rest between sets, but if I don’t start getting my act together I’ll do it.