I forgot my partner was leaving town, so I trained the squat solo today.
box jump (22″ ish box” ) 40’sx3, 50’sx3
hang clean: 185×5, 205×5, 215×5
free squat: 315×5, 365×5, 405×5
anderson front squat: 405×10, 425x2x10 superset with
stiff legs: 225x3x10 I used a double underhand grip on these.
SSB calves, one leg: 110x5x10
one arm one leg pressdown abs: 170x5x10
one arm dumbbell bench: 60×50 rest-pause, left side first
Skipped out on legpress since they were closing the weight room
reverse preacher: 45×10, 70×10