Free Squats Aren’t Free

hang clean: 185×3, 195×3, 205×3, 215×3(?)

free squat: 225×3, 315×3 (belt), 365×3, 405×3

Andersen front squat: 225×5, 315×5, 365×5, 415×5, 465×3

stiff-leg deadlift: 225×5, 275x4x5

reverse preacher curl: 75×5, 85x2x5

one-arm press: 55×50

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Free Squats Aren’t Free

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