hang snatch: 135x2x2, 155×2, 165×2
reverse grip bench press: 185×5, 225×5, 245x2x5
1 inch deficit deadlift: 315×1, 405×1, 425×3(belt), 455×3, 475×3
shrug from rack pull (low shrug): 225×5, 315×5, 365x8x5 I used a regular double overhand grip and no straps for these, which made my hands tired.
chins: bwx1,2,3,4,5,5,4,3,2,1 + partner assisted eccentric rep
GHR: bwx5, 25# platex9x5
neck harness: 25x2x12 I also did some unweighted neck flexions to balance these.
face pull: 6x2x12
prestretcher crunches: bwx5x10
Attack!-Quotes from today’s session:
Kyle: You know, abs?
Conor: What the fuck is abs?
Kyle: You know, the thing between your quads and pecs.
Conor: My penis?
*Upon seeing one of our friends being instructed in the curl…*
Conor: Are you being coached in the curl? Do you have a drillbit stuck in your brain?