Drunken Updating

I need to updatge my shit. So here’s what we did:

power clean from hang: 150×3, 185×3, 205×2, 185×3, 225×3

low box backwards safety bar squat: 150×3, 200×3, 240×3, 290×3, 330×3

high box safety bar: 330×3, 405xstaple, blame my ass bone injury…

hammer curl: 50×6, 55×6, 60×6, 65x2x6

improvised reverse hyper, bodyweight 3×12

eccentric supinated pull-up

I was all hopped up on goofballs… aka Low-carb Rockstars

random forearm work…

Drunken Updating

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