This is Why My Quads Hurt Today

Friday, August 22

hang clean: 135×3, 185×3, 203×3?, 225xmiss?, 275×3 high pull

parallel safety bar box squat: 240×3, 290×1, 330×1, 380×1, 400×1, 420×1

leg press: 5 plates per sidex8, 6 platesx8, 7 platesx8, 8 platesx8, 9 plates x8, 10 platesx1 excruciating rep which buried me when I tried to do another.

seated cable curl on low cable: 50×12, 62.5×12, 75×12

rolling db extension: 25×15, 30×15, 30×15

farmer’s bars held for time: 255 per hand, 36 seconds

That’s all folks. Stay tuned for tonight.

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This is Why My Quads Hurt Today

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