Squat Training 08-15-08

hang clean: 135×3, 185×3, 205×3, 185x3x3

Safety bar low box squat: 150×5, 240×5, 290×5

pressdown, single cable: 8x2x12, 9x2x12

cable curl: 100x4x15

farmer’s carry: 205 per hand, two runs of 80′ down and back

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Squat Training 08-15-08

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