Bench Press, Bands and Gettin’ a Little Volume

rack jerk: 135×3, 185×3, 225xmiss, 205×3, 225×2

band bench: 135×3, 225×3, 275×1, 285xmiss I almost got that last single. Considering it’s 100ish pounds of band tension at the top I don’t feel bad.

straight weight bench: 275×6

incline log press: 180×8, 210×10

one arm dumbbell bench: 50×25

pull ups: bwx10x2

incline YTWL: 5×15

face pull: 40×15

one arm standing abs: 180x2x15

eccentric pullups: 2×1

Man, I even got tired writing that.

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Bench Press, Bands and Gettin’ a Little Volume

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