I think it’s hot enough to blow glass in Beyer Gym tonight. Between that and no food, it was pretty mediocre training.
hang snatch: 135×3, 155×3, 185xmiss I’m pretty close with these. I need to knuckle up and work on my form a little bit and I think I’d have it. Maybe do some overhead squats too.
Romanian deadlift (RDL): 275×4, 315×4, 365×3, 405×3
rack pull: 495×3, 585×3
machine row: 90×15,4,2
ez bar curl: 95x3x6 Explosive concentric, slow eccentric, then a pause at the bottom.
That’s all for me tonight. I’m looking forward to getting back on track and training hard this week.