Another One!

Just another training day for the books. I’ve really been trying to hammer back strength and back thickness for Kyle. For me, I just need to get my strength up in general for my accessory work and develop some speed strength. Kristen trained with us tonight too, her deadlift was looking pretty good with just a little work and she’s taking to new form on the bench.

hang snatch: 135×3, 155×3, 165xmiss This sucked.

conventional deadlift: 315×1, 405×1, 455×1, 505×1, 530×3 PR

log clean: 180×6, 250×6

machine row: 115×8, 125×8, 135×8, 145×8, 3 eccentrics

face pull 30x2x15

one arm pushdown abs: 200×10

Stretched pecs, bis and hip flexors.

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Another One!

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