power snatch from the hang: 135×3, 145×3, 155×3, 185×0 That little bastard Kyle easily snatched this three times. He’s just messing around and tripled 1.1 times his bodyweight.
conventional deadlift: 315×1, 405×1, 455×1, 495×1, 515×1, 520×3 I thought this was 530×3, which is why you shouldn’t let the meathead powerlifter count up his own weights unless you’re only using plates and quarters.
log clean: 180×6, 230×6
machine row: 115×8, 115×8, 135x2x8, 125×8
one arm pushdown abs: 190×10, somethingx10 Again, I wasn’t paying attention and wound up doing a set with some random weight.
power jerk: 135×3, 185×3, 205×3, 215×2, 225×2, 135×3
bench press, pinkies two fingers inside the rings: 225×3, 275×1, 295×1, 315×1, 325×1 I got a press and rack command on the singles. Those weights were way too hard. I need to get my bench strength back!
incline dumbbell press: 105x3x8
pullup with straps: bwx6,5,2,2,1 I got my partner to pull me down on the last single so it was an extra hard eccentric
preacher curl: 95×10,1,2 Phil, do you use the inside or outside bends in the ez bar?
lean away laterals: 25×15 My traps were still sore form yesterday, and they were burning after these.