I got to train with my 165er teammate tonight, and he’s every bit as strong as I am on all the rep/accessory work, as sad as that is.
hang snatch: 135x3x3
conv. deadlift: 315×1, 405×1, 455×1, 495×1, 525×1, 545×1 This last single was slow, but it was a gym PR. I laughed contemptuously when I got this bad boy locked out, just to let it know who’s boss.
log clean: 180×1, 230×3, 280x2x1
machine row: 90×8, 115x2x8, 135×8, 115×8
one leg RDL on box: 25lb db’sx2x10 These sucked. I can definitely tell I have a bilateral discrepancy in my hips somewhere.
This was a good training session, I love being able to train with the team, and I feel like trying to follow DC over the summer taught me some valuable lessons. I’m gunning for that 1500lb total in October!