I don’t remember exactly what I did, I’m sure it was lackluster and unimpressive. I’m ready to start training for my meet. I’m going to come up with some kind of cycle. There are 14 weeks till NASA Unequipped Nationals, including this week and meet week. I just don’t know how I want to organize it, I wish Phil would give me some feedback. I just know I don’t feel like taking this week off, but I will probably deload since I’ve seen some of my lifts slip. Then I’ll do the Iowa Games bench press on Sunday and be ready for a regular mesocycle.
This session I did:
ez bar curl: 145×4,2,2
one arm barbell reverse curls: 45×10
seated calves: 90x3x6 explosive, with long pauses
free low-bar squat: 315×1, 365×1, 405×3, 455xmiss
one-arm pushdown abs: 170x2x10
I’m almost reluctant to announce this to my blog-reading public, but on Zeb’s advice, I think I’m going to drop down to about 245-250 so I can lift at Nationals as a 242. I know, I feel like a puss. Weightloss is not a manly endeavor.