I had a strict time limit for training tonight, because I wanted to catch the bus so I could go to King Buffet with my roommate. I bustled right along and got in and out in about 1:15.
preacher curl: 85×20,3,2
Captain’s of Crush No. 1 gripper: many sets and reps
one leg calves, standing on boards in power rack with Safety Bar: 60×10
GHR with mini band around neck: 3×3
front squat: 225×1, 275×3, 295×3, 315×1
Tabata Bike Sprints: setting 18 on the bike, 20 seconds on, 10 seconds rest, for 4 minutes I nearly shit out my spleen during/after these. Then I finished peddaling until I hit the 15 minute mark. Then I jumped on the bus and got ready for The Reckoning.
Before my shower, I had 7-10 grams of creatine, 10mg of vanadyl, 2.5 grams of vitamin C and 5 grams of BCAA’s in ice water.
I don’t know how much I ate, but I kind of feel ill. I finished up with a huge plate of pineapple with a little watermelon, some lychee, a strawberry and a half a piece of coffee cake. At one point I told Geoff “I think I have a nosebleed” to which he said “My heart hurts.”
Luckily there were some fat chicks and Iowa State football players there, so I felt pretty good about my gluttony. I’m going to look/feel so swole in the morning.