I went to campus and had a solid little training session.
low incline dumbbell press: 75×5, 95×13,3,2
half military presses (press to head height): 135×15,3,2 I used several forced-rep eccentrics at the end here
dumbbell tricep extensions: 40×12,6,4 These felt too easy. I always feel like I can’t give it a good effort when I get to the tricep work
rack pull: 315×1, 405×1, 495×4, 585×4, 635×3 I checked, these are form just above the knee, the bar touches the top edge of my kneecap
pull-ups: bwx4,4,3,3,2,2,2 I used straps for these. It makes a lot of difference, and at this bodyweight, I’d rather get more reps in and have to use straps than sacrifice those precious reps for more grip work.
one-arm shrugs: 90x2x10
Speaking of bodyweight, I weighed after training and I clocked in at 260.7 pounds. Not too shabby. I think I weighed in at 273 and a fraction at my last meet, so I guess this is progress. Progress towards what, I’m not sure. It really feels much better to be fat and sassy, but I am looking pretty sexy in the mirror, if I don’t say so myself.