“I have ridden the mighty Moon Worm!”

Bonus Attack Points if you can place the quote. I’m running out of witty titles.

Yesterday I got up at 6:00 and did thirty minutes of exercise before work, harkening back to my old NROTC Marine Platoon PT. First I rode my bike to the park, then:

side straddle hops, 4 count, 15 repetitions

sun gods (shoulder rotations), 4 count, 15 repetitions

cherry pickers, 4 count, 15 repetitions

pushups, 4 count, 10 repetitions, 5 repetitions

flutter kicks, 4 count, 15 repetitons

squats, 4 count, 15 repetitions

8-count bodybuilder, 8 repetitions x 2

Then I did a couple of what I want to call sprints, but are really short jogs. I would say 60 yards or so down and back. I did that three times and then rode my bike back to work.

That night I did:

flat db bench:

log press:

close grip bench: 285×4, 225×13

conventional deadlift: 405×1, 455×1, 505×1, 520×3

wide grip chins:

15 minutes on the bike (setting 14)! Oh yes, Phil, you are reading this correctly.

More to be updated later…

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“I have ridden the mighty Moon Worm!”

One thought on ““I have ridden the mighty Moon Worm!”

  1. Philipk says:

    I wish I could say the same for myself. I did some rack pulls the other night worked up to a 605 single. My right elbow and left hip hurt so bad the next morning I said the hell with it. I am going to go see a Dr. after the 4th and probably take off from heavy training for the month of July and probably part of Aug. I haven’t been training that hard and my body is still mad at me so I think its time for a break. I plan on riding my bike, going for walks/jog and light strength training, hopefully this all helps.

    Peace out–> Oh yeah, don’t get to skinny!

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