Bonus Attack Points if you can place the quote. I’m running out of witty titles.
Yesterday I got up at 6:00 and did thirty minutes of exercise before work, harkening back to my old NROTC Marine Platoon PT. First I rode my bike to the park, then:
side straddle hops, 4 count, 15 repetitions
sun gods (shoulder rotations), 4 count, 15 repetitions
cherry pickers, 4 count, 15 repetitions
pushups, 4 count, 10 repetitions, 5 repetitions
flutter kicks, 4 count, 15 repetitons
squats, 4 count, 15 repetitions
8-count bodybuilder, 8 repetitions x 2
Then I did a couple of what I want to call sprints, but are really short jogs. I would say 60 yards or so down and back. I did that three times and then rode my bike back to work.
That night I did:
flat db bench:
close grip bench: 285×4, 225×13
conventional deadlift: 405×1, 455×1, 505×1, 520×3
wide grip chins:
15 minutes on the bike (setting 14)! Oh yes, Phil, you are reading this correctly.
More to be updated later…