I’m not bothering to go back and look at my logbook, but this is approximate:
preacher curl: 75×18,6,3
wrist curl: 115×10
leg press calves: 7 plates x 12
GHR: back on 4×4, bwx8 with slow eccentric
leg press: stapled by 7 plates I’m going to regroup and try to do the legpress sets tomorrow. I’ll eat a bigger breakfast and drink more water and hopefully smash the weights, otherwise I’ll have to drop the legpress as a movement and go do hack press at the rec, which I don’t want to do.
Now, beer drinking ho!