…and apparently even if it is raining. It’s a wet, wet world around these parts, and with the humidity up so high, I soaked completely through my t-shirt in the gym. I had to book it across campus to do some tutoring, so I’m sure my soggy, sweaty, beat-red appearance was appreciated.
Someone I met on T-Nation came out to train with me tonight and I did my best to give him some pointers. I think he’ll definitely continue to make progress and he’s off to a good start.
ez bar curl: 75×5, 125×1, 135×1, 145×8,1,0
cable hammer curls w/rope grip: 5×4, 7×10
seated calves: 150×10
safety bar squats: 240×1, 330×1, 350×1, 375×4, 275×15
one arm pressdown abs: 160x2x10, each side
When I finally got home, about two hours after training, I went to shower and noticed this little gem: a sweet bruise from the safety squat bar. I guess I’m finally a man.