Well y’all, I have actually been training. I dragged ass into the gym on Saturday, but between the heat and a hangover from Thursday that just wouldn’t go away I was a train wreck. I only finished half of my workout, and my workouts are abbreviated to start with.
DB flat press: 70×4, 110×4, 135×2,4,2
BB OH press: 135×1, 155×1, 175×4,0,0
reverse grip rack press: 225×14,4,2
conventional deadlift: 405×1, 455×1, 495×1, 515×3, 445×8 I feel like this was a pretty good show, but without Phil around to rattle my chain I’m not sure.
wide grip pulldown: 15×12,3,1
Next time I do this workout I’m going to have to drop the weight way down on flat db press and barbell OH. I’ve also been trying to incorporate abs into my training, but I don’t think it’s a big deal. I’m sort of with Poliquin on this one, I think if you want to build abs, you should squat and deadlift. I see lot’s of guys flailing around on ab boards, but their abz aren’t ripped [dude] because their midsection, although lean, is as thick as a toothpick.