Tonight was some solid training, if less than optimal. I left my Chucks at home, so I had to train in my shitty falling-apart Nike Free’s. I was also in a hurry, because I had to get my friend Andy back to Ankeny for dinner with his lovely girlfriend.
dumbbell curls: 50×12, 5, 3
one arm reverse cable curls: 50×8 RH, 50x10LH
standing safety squat bar calves: 260×12
sumo parallel box squat: 315×1, 365×1, 405×1, 435×5
front squat: 225×1, 275×1, 285×5