This was another one off workout. I’m not sure if my diet hasn’t been on the ball, if I’m not allowing enough to time recuperate or if it’s just time to switch some exercises. I also don’t normally train on Saturday, so I think that might be a problem.
barbell preacher: 105×4, 0, 0 Wow, this is awful
wrist curl: 105×10
leg press calves: 6 plates + 25’s x 12
GHR: back elevated (on 2×6) x 8 reps Nice, slow eccentrics.
leg press: 6 plates x 1, 7 plates x 6, 6 platesx10, 5