low incline db press: 100×10, 5,4
seated db overhead press: 75×10, 1, 3
4 board press: 225×15, 5, 3
rack pull, just above knee: 495×7, 545×8, 605×4, 655×1
one arm lat pulldown: 4×12, 5, 4 RH, 4×15, 6, 5 LH
I’ve never seen one arm exercises in DoggCrapp workouts, but I’ve never seen where it says I can’t do them either. These will work well once I catch my stride, you can really stretch the lat at the top. They must work alright because I got a lat stretch trying to write in my notebook.
The rack pulls were limited by my hands. I worked in the field today, hauling around a cable and stuff without gloves, so my hands are kind of hot today. I might strap up and see if that makes a difference next time.
I also dragged ass a little but because I didn’t eat like I normally do and I spent a long time in the heat. I ate breakfast at about 7am and didn’t get to eat lunch until abut 1:30, which is about as long as I’ve gone without food in a long time. I only drank about one Nalgene bottle of water too, which is also below my normal. Next time I go out to the field I’ll prepare better, make sure I pack a shake, and take a gallon jug of water to drink.
I’m already waking up at night and drinking a creatine/bcaa cocktail, I might start adding 15ml of glycerol to help with hydration and cell volume. Can’t hurt, I s’pose.