Nice little bench session tonight.
close grip bench (touch and go): 225×1, 275×1, 325×1, 335×1, 340×1
pull-ups: bwx5x2, one long eccentric afterwards
standing cable row: 9x3x8 I used the weird strap with handle thing for this.
cable flies: ?x3x5
cable crossovers: 3x1x5
I did some stretching and got a ride home, so I didn’t have to ride my bike.
It looks like a couple of my friends are going to go to the West Texas State meet with my room mate and I. I can’t wait.
Tumbleweeds and hungry cows here I come!