More Pre-meet Training

Safety Bar Box Squat: 150x2x1, 240x2x1, 290×1, 330×1, 380×1, 400×1

conventional deadlift: 315×1, 405×1, 455×1, 495×1, 525×1

overhead squat: 95×5, 135×3 These felt crappy, so I didn’t go nuts with the weight and reps.

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More Pre-meet Training

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