“Hey, Luigi come to give a you kids the free pizza, why you gotta make a the fun?” (Bonus points for recognizing the quote.)
Anyway, I just ate a super greasy dinner, and popped 1800mg of betaine hcl midcourse. It was about a pound of beef steak, four or five slices of bacon and a few ounces of cheddar cheese. Like I do most of my meals, I finished it up with a spoonful of flax seeds and a couple fish oil capsules.
I definitely feel like “something” is going on with the betaine. I felt like my stomach was emptying faster than usual, like my meals weren’t sticking with me. You know, because you’re all so interested in it, I haven’t seen a change in my bowel movements. I’ll take that back, maybe a decrease in volume. I haven’t been as gassy but, paradoxically, I feel like it’s been smelling worse than usual.