… Or not. There’s a 135 for reps contest sponsored by the club this weekend. Yeah, chump change, I know. I figured I ought to at least have an idea how many times I could do this, and it was kind of fun.
competition grip bench: 225×3, 275×3, 315×3, 325×1, 335×1, 345xmiss, 135×30 I think I’m probably good for 40-50 when I show up on Saturday.
machine row: 125×10, 4, 2 rest-pause
lat pulldown: 18×8, 4, rest-pause
rolling extensions: 30×13, 40×15
hammer curl: 40×6, 45×6, 50×6
lat shrug: 30s isometric at bottom I used a pronated grip and I think that gives a little better stretch
pec dec: 175x30s isometric
This was one of those days where I did exactly what I railed against in my last post. I just kind of wandered around and dicked off. The only purposeful work I did ws the bench, machine row and lat pulldown. Everything else was pretty much just for funsies.
‘Till next time.