My bench is improving… I think.
warmed up with some full bench up to about 275, then hit a three board with 315 or so.
2-board: 315×3, 335×3, 345×2
full bench: 315×3
I tried to do some extensions, but my elbows weren’t feeling it. Maybe it’s the board press, or maybe it’s the prodigious alcohol consumption this week, but I just let that dog sleep.
I’ll just consider this a deload week and bring the volume back in next week. You can’t let things get you down, you have to keep chugging along.